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The Mindful Way to Overcome Anxiety and Improve Health
INTRODUCTION
The Mindful Way to Overcome Anxiety and Improve Health
Chapter 1: Understanding Anxiety and the Mind-Body Connection
Lesson 1: What is Anxiety and How Does it Affect the Body?
Lesson 1: What is Anxiety and How Does it Affect the Body? (Practical Tips)
Lesson 2: The Science of the Mind-Body Connection and Anxiety
Lesson 2: The Science of the Mind-Body Connection and Anxiety (Practical Tips)
Lesson 3: Common Physical Symptoms of Anxiety and How to Address Them
Lesson 3: Common Physical Symptoms of Anxiety and How to Address Them (Practical Tips)
Lesson 4: Understanding the Triggers of Anxiety and How to Avoid Them
Lesson 4: Understanding the Triggers of Anxiety and How to Avoid Them (Practical Tips)
Chapter 2: Mindfulness Techniques for Anxiety Relief
Lesson 1: The Basics of Mindfulness: What it is and How it Works
Lesson 1: The Basics of Mindfulness: What it is and How it Works (Practical Tips)
Lesson 2: Breathing Techniques for Instant Anxiety Relief (1:28)
Lesson 2: Breathing Techniques for Instant Anxiety Relief (Practical Tips)
Lesson 3: Mindful Movement: How Yoga and Exercise Can Help (1:21)
Lesson 3: Mindful Movement: How Yoga and Exercise Can Help (Practical Tips)
Lesson 4: Mindful Eating: Using Food as a Tool for Anxiety Management
Lesson 4: Mindful Eating: Using Food as a Tool for Anxiety Management (Practical Tips)
Lesson 5: Mindful Sleep: How to Get a Good Night's Rest and Reduce Anxiety (12:23)
Lesson 5: Mindful Sleep: How to Get a Good Night's Rest and Reduce Anxiety (Practical Tips)
Chapter 3: Putting it All Together: Creating a Mindfulness Practice
Lesson 1: Setting Intentions and Creating a Daily Practice
Lesson 1: Setting Intentions and Creating a Daily Practice (Practical Tips)
Lesson 2: Incorporating Mindfulness into Your Life: Tips and Tricks
Lesson 2: Incorporating Mindfulness into Your Life: Tips and Tricks (Practical Tips)
Lesson 3: Overcoming Barriers to Mindfulness: Dealing with Distractions and Setbacks
Lesson 3: Overcoming Barriers to Mindfulness: Dealing with Distractions and Setbacks (Practical Tips)
Lesson 4: Staying Motivated: Tracking Progress and Setting Goals
Lesson 4: Staying Motivated: Tracking Progress and Setting Goals (Practical Tips)
SUMMARY
Summary
Thank you (10:10)
Lesson 4: Staying Motivated: Tracking Progress and Setting Goals
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