You Are Just ONE Click Away to a Better You!
Mental health is an essential for optimal health and happiness. It is important to address mental health concerns early on, as they can have a significant impact on our physical health and quality of life. Neglecting mental health issues can lead to chronic conditions, and can lead to a lack of productivity, a decrease in relationships and a lack of overall satisfaction in life.
That's why I am excited to announce the release of my latest online course, "The Mindful Way to Overcome Anxiety and Improve Health." This course is designed to help you recognize the impact anxiety is having in your life, and provide practical tools to manage you anxiety. If you're looking for support in your journey towards better mental health, I highly encourage you to check out this course and take the first step towards a happier, healthier life.
My Why??
Here is my WHY!
Like far to many people worldwide I have struggled with mental health issues for a good part of my entire life, This has often been due to the feelings of inadequacy and fear of rejection. Growing up, I was at times put down and made to feel like I wasn't good enough.
As a result I lived a life controlled by my mind which in my late forties left me with many regrets.
In 2016, and thanks to some personal physical struggles my eyes were opened and my personal development journey began. Today I am learning my new value and new worth in life. I am GOOD enough! I do NOT have to allow FEAR to control my life.
You also can start your own personal development journey and learn your NEW self-worth in life.
One important key to being healthy and happy is "self-love". Come check out my courses and begin your personal journey of "self-worth and "self-love".
The Healthy Mind Advocate
Learn to deal with your depression
Depression is a serious mental health condition that affects millions of people worldwide. It can manifest itself in a variety of ways, from feelings of sadness and hopelessness to a loss of interest in activities that were once enjoyed.
Learn how to deal with it NATURALLY.
You are capable and worthy of your DREAMS!
Shut the voices in your head off and learn just how amazing of a person you are.
You are beyond your anxiety!
The Key to Happiness is "Self-Love".
My goal with this courses is to help people reduce and eliminate their mental health struggles, and learn "self-love".
Course Curriculum
- Lesson 1: What is Anxiety and How Does it Affect the Body?
- Lesson 1: What is Anxiety and How Does it Affect the Body? (Practical Tips)
- Lesson 2: The Science of the Mind-Body Connection and Anxiety
- Lesson 2: The Science of the Mind-Body Connection and Anxiety (Practical Tips)
- Lesson 3: Common Physical Symptoms of Anxiety and How to Address Them
- Lesson 3: Common Physical Symptoms of Anxiety and How to Address Them (Practical Tips)
- Lesson 4: Understanding the Triggers of Anxiety and How to Avoid Them
- Lesson 4: Understanding the Triggers of Anxiety and How to Avoid Them (Practical Tips)
- Lesson 1: The Basics of Mindfulness: What it is and How it Works
- Lesson 1: The Basics of Mindfulness: What it is and How it Works (Practical Tips)
- Lesson 2: Breathing Techniques for Instant Anxiety Relief (1:28)
- Lesson 2: Breathing Techniques for Instant Anxiety Relief (Practical Tips)
- Lesson 3: Mindful Movement: How Yoga and Exercise Can Help (1:21)
- Lesson 3: Mindful Movement: How Yoga and Exercise Can Help (Practical Tips)
- Lesson 4: Mindful Eating: Using Food as a Tool for Anxiety Management
- Lesson 4: Mindful Eating: Using Food as a Tool for Anxiety Management (Practical Tips)
- Lesson 5: Mindful Sleep: How to Get a Good Night's Rest and Reduce Anxiety (12:23)
- Lesson 5: Mindful Sleep: How to Get a Good Night's Rest and Reduce Anxiety (Practical Tips)
- Lesson 1: Setting Intentions and Creating a Daily Practice
- Lesson 1: Setting Intentions and Creating a Daily Practice (Practical Tips)
- Lesson 2: Incorporating Mindfulness into Your Life: Tips and Tricks
- Lesson 2: Incorporating Mindfulness into Your Life: Tips and Tricks (Practical Tips)
- Lesson 3: Overcoming Barriers to Mindfulness: Dealing with Distractions and Setbacks
- Lesson 3: Overcoming Barriers to Mindfulness: Dealing with Distractions and Setbacks (Practical Tips)
- Lesson 4: Staying Motivated: Tracking Progress and Setting Goals
- Lesson 4: Staying Motivated: Tracking Progress and Setting Goals (Practical Tips)
Live Your Dreams!
You are worthy of all your dreams. You have the ability to change your thoughts, and beliefs. This is key to gaining more "self-love" and living your dream life.
